THE BOOK CLUB
A free, virtual resource for learning about health and wellness, together.
Join a community dedicated to personal growth and well-being through the power of reading. Every two months, we’ll explore a new book that dives into topics like behavioral change, resilience, wellness, and the pursuit of a balanced life. These are more than just books—they’re guides to becoming your healthiest, most empowered self.
Unlock the Science of Lasting Change
We’re kicking off with Better Than Before, a transformative look at how we create and sustain the habits that shape our lives. Gretchen Rubin takes us through the science of habit formation, providing practical insights and real-life examples that are both inspiring and actionable. For anyone on a journey to improve health, well-being, or any other area of life, this book is an invaluable resource.
Why Behavioral Change Matters
Lasting wellness begins with understanding—and sometimes shifting—the habits we carry day to day. Rubin’s book will guide us through identifying our unique habits and patterns, empowering us to make choices that align with our goals. Whether it’s integrating more nourishing foods, reducing stress, or moving with intention, behavioral change is at the heart of our journey.
How to Join Us
Get the Book and Read Along
Simply pick up a copy of Better Than Before and start reading with us. No prior knowledge or preparation needed—just curiosity and openness to discover new ideas.
Explore Key Themes
In Better Than Before, Rubin explores the unique ways we form and sustain habits, offering insights into why certain behaviors stick while others fade. Her approach reveals that understanding our habits—and the forces that drive them—empowers us to create lasting change in health, relationships, and daily life.
Reflect as You Read
As you read, consider these questions to deepen your experience:
What habits have shaped my life, and how do they align with my goals?
How does my personality type influence my approach to habit formation?
Where could a small, consistent change make the biggest difference in my wellness journey?
These prompts, along with Rubin’s actionable advice, will prepare us for a rich conversation in our monthly meeting.
Ready to Read Together?
Reserve your spot in our upcoming discussion! This is more than a book club; it’s a supportive space for growth, guided by meaningful conversation and shared learning.
Wednesday, January 15
8 - 9pm EST | via zoom