THOUGHTFUL + INTEGRATIVE EXPERTISE
FOR EVERY STAGE OF LIFE
I work with clients in bi-weekly 60-minute sessions, over a minimum
of six months, to create deep, cellular changes that optimize wellness.
REASONS CLIENTS COME TO SEE ME
Embracing Change for Lasting Health
Meaningful change starts with small, achievable steps. If you’re ready to shift habits but find yourself overwhelmed or unsure where to begin, I’m here to help guide you. We’ll identify behaviors that hold you back and create realistic, personalized strategies to move you forward. With ongoing support, I’ll keep you accountable and motivated, helping you build the confidence and consistency that lead to lasting transformation.
Strengthening Your Mind-Body Connection
True wellness is more than physical—it’s about feeling grounded, resilient, and connected to yourself. Whether you’re facing stress, anxiety, or just the daily grind, nurturing your mind-body connection is foundational for sustainable health. I’ll guide you in developing practices that strengthen your resilience, like mindfulness, breathing techniques, and setting boundaries, so you can stay balanced and energized.
Living with a Diagnosis
A diagnosis doesn’t have to define you—it can be a stepping stone toward a life of resilience, empowerment, and intentional wellness. Whether you’re managing symptoms of a chronic condition or adjusting to a new diagnosis, my role as your health coach is to help you navigate this journey with confidence. Together, we’ll create personalized strategies to manage symptoms, nurture your mental and physical health, and reclaim a sense of joy and balance in everyday life. You’re not alone in this—I’m here to help you live well, on your terms.
Creating a Vision of Vitality
Imagine a version of yourself who feels vibrant, energized, and fully aligned with what matters most. Together, we’ll define your vision of optimal health and well-being—body, mind, and soul. This isn’t about perfection; it’s about crafting a meaningful, personalized path toward vitality that resonates with you. I’ll support you in setting intentions, celebrating wins, and overcoming obstacles, so you can turn your vision into your everyday reality.
Nourishing Your Daily Rhythm
The key to vitality often lies in the rhythms of daily life. From sleep routines and mealtime habits to movement and rest, your body craves consistency. Together, we’ll design a daily rhythm that feels supportive, not restrictive, helping you connect with natural cycles and enjoy small, nourishing habits that bring joy and promote wellness in your life.
Building Emotional Wellness
Your emotional health is as essential as your physical health. Living well means having the tools to navigate stress, setbacks, and emotional challenges with resilience. I’ll support you in cultivating emotional wellness, using techniques like mindfulness, stress management, and self-reflection. Together, we’ll work to understand your unique triggers and responses, empowering you to feel more balanced, grounded, and at ease in your everyday life.
FOUNDATIONS FOR LASTING CHANGE
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Stress and anxiety can be significant roadblocks to wellness. As your coach, I guide you in finding personalized, effective ways to manage stress—whether through mindfulness practices, movement, or small daily rituals that help you feel more grounded and calm.
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Nutrition is foundational, but finding a nourishing routine that works for you can be a challenge. Together, we’ll identify the foods that make you feel your best and create practical strategies for incorporating them into your daily life, supporting both energy and vitality.
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Quality sleep is key to feeling your best, yet it’s often one of the hardest wellness goals to achieve. I help you design a sleep routine that aligns with your life, offering gentle adjustments to improve your sleep environment and wind-down practices so you can wake up refreshed.
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Real change happens when daily habits and mindsets shift in a way that feels natural. I work with you to develop supportive routines and meaningful rituals, helping you shift from “just getting by” to feeling fully engaged in your health and wellness journey.
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Healthy relationships are vital to overall well-being, but they require nurturing. I offer guidance on fostering meaningful connections, creating space for friendship and community, and deepening existing relationships so they support and inspire you.
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Movement is essential for both physical vitality and mental well-being. Together, we’ll find ways to make movement a natural, enjoyable part of your daily routine—whether it’s through gentle stretching, energizing workouts, or simply more mindful, active living. I’ll help you discover forms of exercise that you love and that align with your goals, so movement feels empowering and sustainable, not like a chore.
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Your health journey deserves a collaborative, informed approach. I’ll equip you with the knowledge, confidence, and communication skills to advocate effectively within your medical team. Together, we’ll prepare you to ask the right questions, understand your options, and feel empowered to make decisions that align with your wellness goals, ensuring your voice is heard every step of the way.
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Your intuition is one of the most valuable tools in your wellness journey. I’ll guide you in reconnecting with this inner voice, helping you trust your instincts and make choices that resonate deeply with who you are and where you want to go.
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Grief, while painful, can be a powerful source of growth and transformation. I support you in navigating grief in a way that honors your experience and channels it into creative, life-affirming pursuits that bring new meaning and purpose.
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My goal is to set you up for sustainable success, so you feel prepared to continue your wellness journey after our time together. We’ll work to outline your next steps, ensuring you have the tools, resources, and confidence to keep moving toward your health goals.
DAILY WELL-BEING
Even if you're not facing a specific health challenge, there's always room to enhance your overall well-being. Daily well-being is about thriving, not just surviving—it's about feeling energized, balanced, and fully alive in your everyday life. Functional, integrative, and holistic coaching offers a personalized approach to optimize your health, focusing on the small but powerful changes that can make a big difference. Whether it's fine-tuning your nutrition, managing stress, improving sleep, or simply finding more joy in your day, these tools and practices help you achieve a more vibrant, balanced life. Herbal medicine can play a key role in this journey, providing gentle yet effective support to keep your body in harmony and your energy levels high. Let’s work together to elevate your daily well-being and create a lifestyle that supports your best self.
PRECONCEPTION
I focus on empowering women to optimize their preconception health by addressing the unique physical, emotional, and lifestyle factors that influence fertility. Together, we’ll explore personalized nutrition plans, stress management techniques, and lifestyle adjustments that promote hormonal balance and overall wellness. My goal is to create a supportive environment where you can learn to cultivate a healthy foundation for conception, ensuring that you feel confident and prepared as you embark on your journey to motherhood. Through individualized guidance and evidence-based practices, I’m here to help you nurture your body and spirit as you take this important step toward parenthood.
If you're experiencing fertility challenges, these can be complex and emotionally taxing, often tied to a range of underlying factors including hormonal imbalances, stress, inflammation, and nutrient deficiencies. These challenges might manifest as difficulty conceiving, recurrent miscarriages, or other reproductive health issues. A functional, integrative approach to fertility looks beyond the surface symptoms to identify and address root causes. By focusing on holistic strategies such as personalized nutrition, stress reduction, and targeted herbal medicine, we aim to restore balance within the body.
Welle's proprietary Fertility Ecosystem™ Program is designed to enhance every aspect of your health and well-being to boost your fertility and increase your chances of conceiving. This comprehensive approach not only supports your journey to pregnancy but also nurtures your growing baby, prepares your body for a healthy labor and delivery, and provides essential support during the postpartum period.
MENSTRUAL HEALTH
Your menstrual cycle is a vital sign of your overall health, reflecting the delicate balance of hormones, nutrition, and lifestyle. Whether you experience irregular periods, painful cramps, heavy bleeding, or PMS, these symptoms can be signals that something in your body needs attention. Understanding and nurturing your menstrual health is key to your well-being.
Through a functional and integrative approach, we’ll work together to identify the root causes of your menstrual challenges—be it hormonal imbalances, nutrient deficiencies, or stress. I’ll guide you in adopting a holistic plan that includes dietary changes, lifestyle adjustments, and personalized herbal remedies to restore balance to your cycle. Herbal medicine offers powerful support for regulating periods, easing discomfort, and promoting overall reproductive health.
By focusing on the underlying issues and supporting your body’s natural rhythms, we can transform your menstrual health, allowing you to experience more regular, comfortable, and empowering cycles.
ENDOMETRIOSIS
Endometriosis is a painful and often misunderstood condition where tissue similar to the lining of the uterus grows outside the womb, leading to chronic pain, heavy periods, and fertility challenges. This condition not only impacts physical health but can also take a toll on emotional well-being and overall quality of life.
Through a functional and integrative approach, we’ll explore the underlying factors contributing to your endometriosis, such as inflammation, hormonal imbalances, and immune system dysfunction. Together, we’ll develop a comprehensive plan that includes anti-inflammatory nutrition, targeted supplements, and stress management techniques to help alleviate symptoms and promote healing. Herbal medicine can be particularly effective in managing endometriosis, offering natural ways to balance hormones, reduce inflammation, and support overall reproductive health.
By addressing the root causes and supporting your body’s natural healing processes, we’ll work to reduce the impact of endometriosis on your life, helping you regain control over your health and enhance your fertility.
PCOS
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide. Characterized by irregular menstrual cycles, insulin resistance, weight gain, and often, difficulty with fertility, PCOS can be a challenging condition to navigate. However, it’s also a condition that responds remarkably well to a holistic and integrative approach.
Through functional health coaching, we dive deep into understanding the root causes of your PCOS—whether they stem from hormonal imbalances, inflammation, or lifestyle factors. Together, we’ll craft a personalized plan that addresses these root issues, focusing on nutritional strategies, stress reduction, and movement that supports hormone balance. Herbal medicine plays a key role, offering natural remedies that can help regulate your cycle, balance blood sugar levels, and reduce the symptoms of PCOS.
My approach empowers you to take control of your health, guiding you toward sustainable lifestyle changes that not only alleviate symptoms but also support overall wellness and fertility.
PRENATAL
During the prenatal period, my coaching practice is designed to nurture both your physical and emotional well-being as you prepare for one of life's most transformative experiences. Drawing from my background as a natural childbirth educator, I provide comprehensive support that goes beyond the basics of prenatal care. Together, we’ll explore holistic approaches to pregnancy health, focusing on nutrition, movement, stress reduction, and preparation for a natural birth. I empower you with evidence-based knowledge, practical tools, and personalized guidance to help you navigate your pregnancy with confidence and grace.
Whether you’re aiming for a natural childbirth, managing common pregnancy discomforts, or simply seeking to optimize your prenatal wellness, my approach is tailored to meet your unique needs. We’ll work together to create a birth plan that reflects your values and desires, while also addressing any concerns you may have. My goal is to support you in having a healthy pregnancy, a positive birthing experience, and a smooth transition into motherhood.
NATURAL CHILDBIRTH
For expectant mothers seeking to approach childbirth with confidence, ease, and knowledge, my natural childbirth education classes provide the comprehensive guidance you need. Drawing from professional expertise as a doula and educator, as well as personal experience—I’ve had two natural home births—I offer weekend intensives or weekly sessions that equip you with the tools to navigate labor and birth naturally.
In these sessions, we cover everything from understanding the stages of labor to pain management techniques, breathing exercises, and the role of your support team. Whether you're planning a hospital birth, a birthing center experience, or a home birth, these classes will prepare you to make informed decisions and empower you to embrace the birthing process with clarity and confidence.
POSTPARTUM
Navigating the postpartum period can be both joyful and challenging, and my coaching is here to support you every step of the way. With a focus on holistic and integrative care, I provide guidance to help you recover physically and emotionally after birth, ensuring you feel empowered and nurtured during this crucial time.
My postpartum support includes everything from healing your body naturally, managing mood fluctuations, and establishing breastfeeding to balancing your new life with self-care practices that sustain your well-being. We’ll work together to advocate for the support you need from family and friends, ensuring you don’t have to do it all alone. We’ll also cut through the noise of product overwhelm, focusing on the essential tools and toys, and nontoxic products, that truly support you and your baby during this time. My goal is to help you embrace the postpartum period with confidence, clarity, and care.
BIRTH TRAUMA
Birth trauma is an often-overlooked yet prevalent experience, affecting many women long after the baby is born. The impact of a traumatic birth can ripple through every aspect of a mother’s life, from her physical and emotional well-being to her relationship with her baby. The effects can include feelings of guilt, anxiety, and disconnection, which can interfere with bonding and overall maternal health.
As a coach, I provide compassionate support to help you navigate and heal from birth trauma. My approach involves creating a safe space for you to process your experience, validating your emotions, and guiding you through practices that can help restore a sense of control and peace. Together, we’ll explore techniques to manage anxiety, rebuild confidence, and strengthen the mother-baby bond. Whether through supportive strategies, mindfulness practices, or simply having someone to listen and understand, my goal is to help you find healing and reclaim your sense of self after a difficult birth.
SEXUAL HEALTH
Sexual health is a crucial element of overall well-being, yet many women encounter challenges in this area, especially after significant life events such as childbirth, IVF, or pregnancy loss. Low desire, often influenced by hormonal shifts, physical changes, and emotional stress, is a common issue. In my coaching practice, I provide a compassionate space to explore these challenges, offering strategies to rekindle intimacy and connection in relationships.
Sexual health is multifaceted and impacts various aspects of life and relationships. I support women in exploring and embracing their sexual empowerment, helping them articulate their desires and boundaries with confidence. Together, we might work on enhancing sexual confidence by addressing body image concerns and fostering a positive self-view. For those facing sexual dysfunction or experiencing changes due to menopause, I offer guidance on improving sexual experiences and managing symptoms effectively.
I also assist couples in navigating shifts in their sexual relationship, whether due to life changes, stress, or evolving needs, by fostering open communication and intimacy. We address sexual health education to ensure you have the knowledge to make informed decisions about your sexual well-being. With a holistic approach, I guide you through these sensitive topics with care, aiming to support a fulfilling and joyful sexual connection as part of your overall wellness journey.
HORMONES + MENOPAUSE
Navigating menopause can be complex, with a range of symptoms that impact daily life and overall well-being. From hot flashes and night sweats to mood swings and changes in libido, menopause brings about significant shifts in hormone levels. Drawing from leading insights in the field, my approach focuses on supporting you through this transition with a blend of holistic practices and personalized care. We explore natural strategies for managing symptoms, including dietary adjustments, stress reduction techniques, and targeted herbal remedies that promote balance and ease. My goal is to help you embrace this phase of life with vitality and confidence, ensuring you have the tools and support needed to navigate these changes effectively.
For women who are not yet menopausal but experience hormonal imbalances, the approach is similarly nuanced and individualized. Issues such as irregular cycles, PMS, and unexplained fatigue often stem from underlying hormonal disruptions. By integrating functional assessments and holistic practices, we work together to uncover the root causes and address them comprehensively. This might include optimizing your diet, incorporating stress management techniques, and using herbal support to restore hormonal harmony. The aim is to empower you with strategies that enhance your overall hormonal health and well-being, helping you achieve balance and feel your best every day.
DIGESTION
Digestive health plays a crucial role in overall well-being, yet many women face persistent digestive issues that impact their quality of life. From bloating and gas to irregular bowel movements and food sensitivities, these challenges can be both uncomfortable and disruptive. In my coaching practice, I offer a comprehensive approach to addressing digestive concerns, blending functional assessments with integrative and holistic strategies.
We begin by identifying potential root causes of your digestive issues through a thorough evaluation of your symptoms, lifestyle, and dietary habits. Drawing on evidence-based insights and holistic practices, I guide you in implementing targeted dietary changes and incorporating beneficial herbs that support digestive function and balance. This might involve exploring gut-friendly foods, understanding how to manage food intolerances, and utilizing natural remedies to enhance digestion and reduce inflammation.
Additionally, we address the mind-body connection, recognizing that stress and emotional well-being can significantly impact digestive health. Through practical techniques such as mindfulness, stress reduction practices, and personalized wellness plans, I support you in fostering a healthier gut and a more comfortable digestive experience. My goal is to help you achieve optimal digestive health, empowering you to feel more vibrant and at ease in your daily life.
NATURAL DETOXIFICATION
Effective detoxification is essential for maintaining optimal health, yet many women struggle with the complexities of cleansing and detoxifying their bodies. Natural detoxification supports the body’s innate ability to eliminate toxins, improve energy levels, and enhance overall wellness. In my coaching practice, I provide a holistic approach to detoxification, focusing on gentle and sustainable methods that align with your unique needs and lifestyle.
We start by evaluating your current health status, lifestyle, and exposure to environmental toxins. With this understanding, I guide you through personalized detox strategies, including dietary adjustments, herbal remedies, and lifestyle changes that support your body’s natural detox pathways. This might involve incorporating detoxifying foods, increasing hydration, and utilizing herbs known for their cleansing properties to promote liver health and enhance elimination processes.
In addition, we explore ways to reduce your exposure to toxins in your environment, such as choosing natural personal care products and minimizing chemical exposures. By integrating stress management techniques and practices that support your body's natural rhythms, I help you create a comprehensive detox plan that not only aids in detoxification but also enhances overall vitality and well-being.
SLEEP, MIND + MOOD
Sleep, mental clarity, and emotional balance are integral to overall well-being, yet many women face challenges in these areas. Disruptions in sleep, fluctuating moods, and mental fatigue can significantly impact daily life and health. In my coaching practice, we start by exploring your sleep patterns and identifying factors that may be affecting your rest, such as stress, diet, and lifestyle habits. I provide tailored strategies to improve sleep quality, including natural remedies, relaxation techniques, and lifestyle adjustments that promote restful sleep.
For mood and mental clarity, we delve into the interplay between your emotional state and overall health. This involves addressing underlying factors such as hormonal imbalances, nutritional deficiencies, and chronic stress. I offer practical tools and strategies to enhance mood stability and cognitive function, including mindfulness practices, dietary changes, and targeted herbal support. Our goal is to create sustainable changes that enhance both mental and emotional well-being, enabling you to navigate life with greater ease and resilience.
INFLAMMATION + PAIN
Chronic inflammation is a key player in many women's health issues, including pain, fatigue, and chronic conditions like autoimmune diseases. When inflammation persists, it can contribute to a range of symptoms, from joint pain and digestive disturbances to hormonal imbalances and mood fluctuations.
In my coaching practice, I focus on addressing inflammation from multiple angles. We begin by identifying and eliminating potential sources of inflammation, such as dietary triggers, environmental toxins, and stressors. Through personalized dietary recommendations, including anti-inflammatory foods and supplements, we work to reduce inflammation and support your body’s natural healing processes.
I also help you integrate lifestyle changes that promote overall wellness and inflammation reduction, such as stress management techniques, regular physical activity, and adequate rest. By incorporating functional and holistic approaches, including herbal remedies known for their anti-inflammatory properties, we aim to alleviate symptoms and enhance your quality of life.
THYROID + ADRENALS
Thyroid and adrenal glands play crucial roles in regulating metabolism, energy levels, and stress responses. Imbalances in these systems can lead to a range of issues, including fatigue, weight fluctuations, mood disturbances, and menstrual irregularities. For many women, thyroid dysfunction and adrenal stress are closely linked and can significantly impact overall health.
In my coaching practice, I help you navigate and support thyroid and adrenal health through a holistic approach. We start by identifying potential contributors to imbalance, such as nutritional deficiencies, chronic stress, and lifestyle factors. I provide guidance on dietary strategies that support thyroid function and adrenal resilience, including foods rich in essential nutrients and adaptogenic herbs known for their balancing effects.
Together, we explore herbal remedies that can support these glands, such as adaptogens and thyroid-supportive herbs, tailored to your specific needs. I also help you develop stress management techniques and lifestyle changes that reduce adrenal strain and promote optimal function. Through a personalized and integrative approach, we aim to restore balance to your thyroid and adrenal systems, helping you achieve greater energy, stability, and well-being.
URINARY + VAGINAL
Urinary and vaginal health are essential components of overall well-being and can greatly influence quality of life. Issues such as urinary tract infections (UTIs), incontinence, and vaginal dryness or infections can impact comfort, confidence, and daily functioning. These concerns often stem from imbalances in diet, stress, and hormonal changes.
In my coaching practice, I focus on addressing these concerns through a holistic lens. We start by identifying the underlying factors contributing to urinary and vaginal issues, such as dietary habits, hydration levels, and lifestyle practices. I offer guidance on incorporating foods and herbs known for their supportive effects on urinary and vaginal health, including those with antimicrobial and anti-inflammatory properties.
I help you implement strategies to maintain a healthy urinary tract, such as proper hydration and dietary adjustments that promote urinary health. For vaginal health, we explore natural remedies and lifestyle adjustments to address dryness, infections, or discomfort. This may include recommendations for balancing hormones and strengthening pelvic floor health through targeted exercises and practices.
NATURAL IMMUNITY
A robust immune system is crucial for maintaining overall health and resilience against illness. Natural immunity is influenced by various factors, including diet, lifestyle, stress levels, and environmental exposures. Strengthening your immune system involves more than just avoiding illness; it’s about proactively supporting your body’s defenses to enhance overall vitality.
In my coaching practice, I guide you in building and maintaining a strong immune system through a holistic approach. We start by evaluating your current lifestyle, including diet, sleep patterns, stress levels, and daily habits. I provide personalized recommendations on incorporating nutrient-dense foods and immune-supportive herbs known for their anti-inflammatory, antiviral, and adaptogenic properties.
We focus on practical strategies to boost immunity, such as optimizing your diet with foods rich in vitamins, minerals, and antioxidants. Additionally, I introduce herbal remedies that can help modulate the immune response, reduce inflammation, and support overall health. These may include herbs like echinacea, elderberry, and astragalus, which have been traditionally used to enhance immune function.