TRY HEALTH COACHING
and Elevate your entire wellness ecosystem.
uplevel your health
uplevel your health
Hi, I’m Jennie.
I'm a dedicated women’s health coach and clinical herbalist passionate about helping you achieve your wellness goals through a personalized and holistic approach.
With a focus on understanding the root causes of health challenges and the latest in exposome science, I work with you to create tailored strategies that integrate nutrition, lifestyle changes, and emotional well-being to enhance your overall wellness ecosystem.
I’ve been in the women’s health space for more than a decade, with my own struggles with secondary infertility and IVF. My mission is to empower you with the tools and support you need to transform your health, whether you're seeking to enhance your fertility, manage chronic conditions, or simply improve your overall well-being, I’m here to guide and support you every step of the way.
Let’s embark on this journey to a healthier you, together!
WELCOME TO YOUR WELLE-NESS ECOSYSTEM
Your Welle-ness Ecosystem is a holistic framework designed to nurture and support every facet of your health. At the heart of this ecosystem lies the understanding that optimal wellness is achieved through the interconnectedness of physical, emotional, and environmental factors. From nutrition and movement to emotional well-being and hormonal balance, each element plays a vital role in fostering resilience and vitality.
Developed by Jennie, this ecosystem is tailored specifically for women, emphasizing the unique needs and experiences that influence reproductive health and overall wellness. By embracing a comprehensive approach that prioritizes your individual needs, you’ll be empowered to thrive on your journey toward your optimal life. Explore the components of your wellness ecosystem and discover how each facet can enhance your well-being and support your goals.
FIND SUPPORT
transform your well-being with personalized, integrative coaching.
Unlock the potential of your health by addressing the root causes.
transform your well-being with personalized, integrative coaching. Unlock the potential of your health by addressing the root causes.
change your life.
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According to the World Health Organization, up to 80% of heart disease, stroke, and type 2 diabetes, as well as 40% of cancer cases, could be prevented through lifestyle changes, which health coaching can support.
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According to a survey by the Health Information National Trends Survey (HINTS), 77% of adults want personalized health advice that takes into account their unique circumstances, something health coaching offers.
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Studies show that addressing key lifestyle factors such as diet, exercise, stress management, and sleep can increase conception chances by up to 69% in couples trying to conceive. Health coaching plays a critical role in supporting these changes.
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Studies show that people who work with a health coach are up to 65% more likely to achieve their health goals, such as weight loss, improved fitness, or better management of chronic conditions.
Do you want to be pregnant?
Enhance your Preconception Lifestyle
with the 6-month Fertility Ecosystem™ program
This personalized, one-on-one coaching program helps women optimize their health and fertility in preparation for conception. Rooted in integrative and functional medicine, this program addresses the whole person—body, mind, and environment—to uncover the root causes of imbalances that may be affecting fertility. Through evidence-based strategies, we work together to implement sustainable behavior changes, optimize nutrition, balance hormones, and reduce inflammation. Designed to support you through the preconception journey, this experience empowers you to create the best possible foundation for fertility and wellness beyond.
FERTILITY - HOW I CAN HELP
GETTING TO THE ROOT OF IT
1 in 6 women struggle with fertility challenges. This is actually a symptom of larger, insidious health (and societal) issues. And no, we can’t just change it with mindset. Instead, we go deep and peel away the layers of your lifestyle to assess ways to make positive changes.
EATING FOR FERTILITY
While fertility is complex, and every woman has her own journey, there is hope, and there are foods and nutrients you can use to nourish your ovaries and uterus, support immunity, reduce inflammation, and rebalance your hormones - all factors that can impact fertility, conception, and prenatal health.
CREATING YOUR GAME PLAN
No one’s family planning, reproductive health, or IVF protocol is the same. In harmony with your health care providers, we discuss your best options based on age, AMH and hormonal factors, number of children you’d like, and more. With a plan, we are more likely to get you past the finish line!
BE WELLE INFORMED
PCOS
Nutrition for fertility
Blood Sugar Balance
INSPIRING INTERVIEWS on WELLE WOMANHOOD
“In the end, I feel so indebted to my cesarean, which really saved me from an actually traumatic birth.”
ARE YOU CURIOUS?
Wondering if health or fertility coaching could be the key to reaching your wellness goals?
Our quick, insightful quiz will help you uncover the areas of your health that need attention and show you how personalized coaching can make a real difference.
THE GUT HEALTH RESET
A Transformative 4-week program
Gut health is central to nutrient absorption, hormone balance, immune system regulation, blood sugar control, and even mind and mood health. With at least 90% of women experiencing gut symptoms, and many facing hormone and immune imbalances even when gut issues aren't obvious, this program is designed to restore balance to your gut microbiome, reduce bloating, and enhance overall vitality. With this Reset, you'll learn how to nourish your body from the inside out, setting the foundation for lasting health.
Be in touch
Have questions about how health and fertility coaching can support your journey?
I'm here to help! Whether you're curious about how my programs work or wondering if coaching is right for you, don't hesitate to reach out. I’m always happy to chat and provide the answers you need to make informed decisions about your health. Your path to wellness starts with a conversation—let’s talk!